Better night

Words I read: 1169 (11 mintues)

Words I wrote: 106 (5 minutes)

Paper: https://iopscience.iop.org/article/10.1088/1367-2630/18/2/023023/ampdf  (p5~6)

I woke up 4:54 this morning. This is 15 minutes earlier than usual. This felt very early to me, so I kept sleeping for another 40 minutes. This is clearly a mistake. I know I got up early, because I went to bed last night earlier than usual. This makes me think that the timing to go to bed is as important as making a good morning routine. Since my morning routine is getting much better these days, it became sensitive to my habit at night. Night and morning are continuous, so we should think of night routine as a part of the morning routine.