Meditation

Words I read: 859 (11 mintues)

Words I wrote: 87 (5 minutes)

Paper: https://iopscience.iop.org/article/10.1088/1367-2630/18/2/023023/ampdf  (p6~7)

I started to record when I go to bed, but it was not the best day start this. I went to bed at 0:10, which only gave me 5 hours of sleep. I am feeling very sleepy now and I regret I was asleep late at night. Other than that, I started to do meditation today. It takes 5 minutes, and I am expecting it to sharpen my focus. My mind wasn’t clear today, so it didn’t work as I expected, but I hope it would help stop getting distracted next time.